Sometimes not getting your colorful fruits & veggies in is just a matter of not really knowing what to cook, or how to cook stuff. Or you are just cooking for one, or you are tired and don’t feel like doing the whole “elaborate meal” thing (that’s how you end up eating a bowl of cereal for dinner, correct?).
All of us want to be as healthy as possible. We want to feel clear-headed, move well, and make positive choices. Not all of us realize that it’s nearly impossible without good sleep. And many of us struggle with sleep issues.
There is a lot of talk about how different our modern life is from the way that it used to be, and for good reason. It’s easy to roll your eyes about mention of ancestral diets and cavemen foraging (I mean, they didn’t live very long, right?). But there are some incredibly important takeaways from reflecting on these differences, and movement (or lack of) is a key change.
Do you experience brain fog with occasional difficulty recalling simple things? Are you little soft in the middle and want to lose some body fat? Do you feel a little lazy and could you use a little recharging? Time to get cold.