Foundation Training
A series of exercises designed to help heal back pain, strengthen and connect the posterior chain of muscles, improve posture, and much much more.
Sunrise Foundation
Redefine your core, conquer back pain, and move with confidence.
A beautiful way to see the sunrise outdoors while you wake your body up.
Meet at 6:45 AM at the parking lot of Tice Valley Park at 2055 Tice Valley Blvd, Walnut Creek, CA 94595.
Rain or below 39 degrees, meet at the gym.
Bring a mat and water!
- $20 per Class
- $17 per Class with 10 Pack Group Class Pack
Corporate Training
An hour long Foundation Training session in office for your group.
Half Hour Foundation Training Small Group
A quick half hour training session for your small group.
Any Questions?
Call us at (925) 289-9741