All of us want to be as healthy as possible. We want to feel clear-headed, move well, and make positive choices. Not all of us realize that it’s nearly impossible without good sleep. And many of us struggle with sleep issues.

Many of you who have tried to lose weight or change your body composition know how hard it can be. You may have even noticed that you are doing everything right, but nothing is budging. It can be incredibly frustrating.

Do you experience brain fog with occasional difficulty recalling simple things? Are you little soft in the middle and want to lose some body fat? Do you feel a little lazy and could you use a little recharging? Time to get cold.

We love training hard and pushing ourselves but at what cost? Recovery is usually overlooked.