Is Saturated Fat Bad?

Is Saturated Fat Bad?

Last week one of our gym members asked my opinion about a recent statement by the American Heart Association (AHA) that coconut oil is bad for you and should not be consumed due to being a saturated fat. Of course, the answer is more complicated than just “yes that is true” or “no that is not true.”

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The Most Nutritious Breakfast You’ll Ever Eat

The Most Nutritious Breakfast You’ll Ever Eat

Looking for a super easy, delicious, and nutritious breakfast? We’ve got you covered.

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The Most Delicious Salad of All Time

The Most Delicious Salad of All Time

The most delicious salad of all time? Yep. That’s what I said.

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The Protein Powder You Need to Start Using

The Protein Powder You Need to Start Using

If you haven’t tried this protein powder, you need to.

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