There is a lot of talk about how different our modern life is from the way that it used to be, and for good reason. It’s easy to roll your eyes about mention of ancestral diets and cavemen foraging (I mean, they didn’t live very long, right?). But there are some incredibly important takeaways from reflecting on these differences, and movement (or lack of) is a key change.

Movement is a big part of our lives, but unfortunately, we live in a society that seems to no longer move. Here’s why you need to get moving and a few tips on how to do it.